An advanced core exercise.

This is not a move for the average fitness enthusiast. This is extremely difficult core performance exercise, typically performed
by athletes.

Level 1 - Kneel on top of the ball with both hands on the floor. Draw the navel toward the spine. Then slowly raise your body and place both hands on top of the ball. If you are unable to hold this position for 60 seconds you are not ready for this move.

Level 2 - Straighten your body completely and remain balanced for up to 60 seconds. If you are able to remain in this position comfortably without swaying or falling off the ball, move to level 3.

Level 3 - Perform arm lifts (initially without weights). When this move can be performed, gradually add1-2lb. single grip balls.

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